Here is my present diet:
Calories |
Carbs (in grams) |
Fat (in grams) |
|
| Breakfast | |||
8 oz orange juice |
110 |
27.00 |
0.00 |
2 oz Egg Beaters |
30 |
0.00 |
0.00 |
2 slices wheat bread |
120 |
22.00 |
1.00 |
1/4 Cup soy milk |
25 |
2.50 |
0.75 |
1/2 Cup Cheerios |
60 |
24.00 |
1.50 |
Meal Totals |
345 |
75.50 |
3.255 |
| Lunch | |||
2 slices wheat bread |
120 |
22.00 |
1.00 |
4 oz turkey |
120 |
2.00 |
1.00 |
9 corn chips |
140 |
15.00 |
1.00 |
1 cookie |
54 |
12.00 |
2.00 |
Meal Totals |
434 |
51.00 |
5.00 |
| Dinner | |||
2 slices wheat bread |
120 |
22.00 |
1.00 |
4 0z. lean meat |
120 |
2.00 |
1.00 |
1/2 Cup pork & beans |
70 |
12.00 |
1.00 |
1/2 Cup fried potatoes |
50 |
11.00 |
0.00 |
1 cookie |
54 |
12.00 |
2.00 |
Meal Totals |
414 |
59.00 |
5.00 |
| Snack | |||
1 Cup soy milk |
100 |
10.00 |
3.00 |
1 cookie |
54 |
12.00 |
2.00 |
Snack Total |
154 |
22.00 |
5.00 |
Daily Total |
1347 |
207.50 |
18.25 |
You will note the absence of any green
leafy vegetables or fruit or whatever. Yes, those should be included in a proper diet but
since I don't like much of that the nutritionist told me to take a good multi-vitamin.
Here is the list of the supplements I take daily:
400 IU Vitamin E
250 mg Magnesium
1000 mg Omega 3 Fish Oil
1000 mg Organic Flaxseed Oil
4.8 grams of soluble fiber (Metamucil)
An advanced multi-vitamin/multi-mineral with herbs and Chromium Picolinate
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